top of page
ashley hugo -333.jpg

Personal Training

Unleash the power within, one movement at a time with our personalized training

Anchor 1

Unlock Your Body's Full Potential with our Tailored Training

We offer personalized training services that go beyond just exercise. Hugo Moniz is a movement specialist who has dedicated his life to understanding the intricacies of the human body and how it moves.

His approach to personal training is different. He doesn't just focus on physical fitness, but on overall wellness and injury prevention. He believes that by understanding how your body moves, you can achieve optimal health and performance.

Hugo will work with you to create a customized training plan that addresses your specific needs and goals. Whether you're looking to improve your athletic performance, prevent injury, or simply stay strong and healthy, Hugo has the knowledge and expertise to help you succeed.

His training services include:

  • Movement assessments

  • Strength and conditioning programs

  • Rehabilitation and injury prevention

  • Nutritional guidance

  • Mobility and flexibility training

  • Pressure point muscle release

With Hugo, you'll receive personalized attention and support every step of the way. He'll work with you to achieve your goals, and empower you with the knowledge and skills to continue on your journey to optimal health and wellness.

Ready to take the next step? Contact us today to schedule your free consultation. Let's start your journey to a healthier, stronger you.

bottom of page