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Fitness Class

Small Group Fitness

Find your inner strength with intimate class sizes and personalized attention to fit your individual fitness level and goals.

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Unlock Your Inner Warrior: Tailored Group Exercise Sessions

Are you looking for the energy and motivation of a large group fitness class, but with the personalized attention of 1:1 training (without the price tag)? Look no further than our small group fitness classes, led by certified fitness instructor specialist, Ashley Travassos. With over 12 years of experience teaching sold-out boot camps and toning classes, Ashley knows how to bring out the best in her clients.

Ashley realized that many class participants were looking to lose weight, have more energy, and improve strength, but weren't quite seeing the results they were looking for. She knew that nutrition was the missing piece for them, so she decided to take her wellness expertise to the next level and sought out a formal education to learn from the leading nutrition experts. Her passion is to merge fitness and nutrition to help people in the areas of increased energy, better digestion, and weight loss.

Her classes include a variety of formats such as strength training, metabolic conditioning, circuit training, EMOMs, and many more to keep your workouts diverse and challenging.


Our premier facility is equipped with top-of-the-line equipment and offers a comfortable, non-intimidating and motivating atmosphere. Our intimate class sizes allow for personalized attention and modifications to fit your individual fitness level and goals, without the high cost of 1:1 training. 

Don't wait any longer to take control of your fitness journey. Sign up for one of Ashley Travassos' small group fitness classes today and experience the difference for yourself! You will get the energy of a large group fitness class with the personalized attention of 1:1 training at a fraction of the cost.

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