Unlock Your Optimal Health: Eat your way to Improved Digestion, Weight Loss and Gut Health
Are you struggling with gut health, digestion, or weight loss? Ashley Travassos, Holistic Nutritionist specializes in supporting optimal gut health and digestion and promoting sustainable weight loss.
She understands that each individual is unique and uses a holistic approach to nutrition that takes into account the whole person, including physical, emotional, and spiritual well-being. Ashley will work with you to create a personalized nutrition plan that addresses your unique needs and goals, with a focus on gut health and digestion, and weight loss.
As part of the integrated clinical team at Kulhay Wellness Centre, Ashley Travassos is also under the mentorship of Naturopathic Doctor Alexandra Hurtado, ensuring that you receive the highest quality care.
Her services include:
Initial consultation: During this session, we will discuss your health history, dietary habits, and any current concerns or goals you have. We will also perform a thorough analysis of your current diet and provide you with feedback on areas that may be lacking in nutrient density, and how it affects your gut health and digestion.
Follow-up consultations: We will work with you to develop a personalized nutrition plan and provide ongoing support and guidance as you implement changes to your diet and lifestyle. We'll also track your progress and make any necessary adjustments to your plan as you go, to ensure you reach your weight loss goals and improve your gut health and digestion.
Meal planning and recipe development: We will help you create delicious and nourishing meals that support your health and well-being, with a focus on gut health and digestion, and weight loss. We'll provide you with recipes and meal plans tailored to your specific needs and preferences.
Pantry and fridge makeover: We will work with you to identify and eliminate foods that may be contributing to your health issues, and help you stock your pantry and fridge with nutrient-dense foods that support optimal gut health and digestion. We'll also provide guidance on how to read food labels, and how to choose healthy options when eating out, to support your weight loss goals.
Grocery store tours: We will guide you through the grocery store, showing you how to find and choose the healthiest foods for you and your family, with a focus on gut health and digestion, and weight loss. We'll teach you how to navigate the store and make informed choices when it comes to purchasing food.
Cooking classes: Learn how to prepare healthy and delicious meals in the comfort of your own home. We'll teach you how to cook with whole foods, and provide you with tips and techniques for making healthy meals quickly and easily, that support your gut health and digestion, and weight loss goals.
Let's work together to achieve optimal health and wellness, with a focus on gut health and digestion, and weight loss.
Book your consultation today and start your journey to optimal health!